Tag Archives: CrossFit
What’s New?
Hey people! Sorry I’ve been so silent around here. You see, I’ve had something on my mind that has prevented me from writing about anything else. A bit of a secret. People ask “What’s new?” and I have to say, … Continue reading
Filed under Health and Fitness, Lifestyle
Oh Hai There
We introduced my sister-in-law to lolcats speak yesterday, when Jeremy found an authentic opportunity to say “I can haz cheezburger?”. (He wanted the leftovers on my plate.) Jeremy and I and the cousins went on a long lolcats riff while … Continue reading
Filed under Health and Fitness, Lifestyle
The Latest on Me – a Fitness Update
I think I need me one of these t-shirts. Via Nom Nom Paleo. I’m also loving her Clean Your Plate design. At Crossfit Sunnyvale yesterday we worked on deadlifts and I got a PR at 233 pounds. That was pretty … Continue reading
Filed under Health and Fitness
Strong, Happy, Serene, and Generally Badass
I decided to discontinue the whole Strong is the New Skinny thing. I’ll leave the tag up so those posts are still accessible in the tag cloud over there to the right. When I started the Strong is the New … Continue reading
Filed under Health and Fitness
That Nasty Bugger Carbohydrate
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I finished Gary Taubes’ most recent book Why We Get Fat this week. It was a reasonably … Continue reading
Filed under Health and Fitness
The Next Level: Food-as-Fuel and Vulnerability
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. As I mentioned last week, I’ve just come to the end of a two-week “break” in my … Continue reading
Filed under Health and Fitness
Keep On Keepin’ On
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I really don’t have much to report this week. I’m out of my funk from last weekend. … Continue reading
Filed under Health and Fitness
One Month Down, The Rest of My Life To Go
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Today is day 30 of my low-carb-Paleo eating plan. I have had one glass of wine, no … Continue reading
Filed under Health and Fitness
The Good and the Bad, and more Nutritional Paradigm Shifting
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Exercise is a crappy way to lose weight. Did you know that? I sure didn’t. I’d heard … Continue reading
Filed under Health and Fitness
Body Transformation Week Three (and Everything I Thought I Knew About Nutrition Was Wrong)
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Everything I thought I knew about nutrition and about how my body works is turning out to … Continue reading
Filed under Health and Fitness
