Category Archives: Health and Fitness
One Month Down, The Rest of My Life To Go
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Today is day 30 of my low-carb-Paleo eating plan. I have had one glass of wine, no … Continue reading
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The Good and the Bad, and more Nutritional Paradigm Shifting
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Exercise is a crappy way to lose weight. Did you know that? I sure didn’t. I’d heard … Continue reading
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Body Transformation Week Three (and Everything I Thought I Knew About Nutrition Was Wrong)
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. Everything I thought I knew about nutrition and about how my body works is turning out to … Continue reading
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A Quick Review of The Vegetarian Myth
I started to include this in my weekly Body Transformation post, but it just didn’t seem to fit, so I thought I’d post it separately. I finished The Vegetarian Myth by Lierre Keith this week. It was a fantastic book … Continue reading
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Body Transformation Week Two
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I’m happy to report that I’m going strong on day 9 of the Whole30 plan, although unsurprisingly … Continue reading
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Body Transformation Week One
I’ll be posting for the Strong Is the New Skinny Body Transformation Challenge once a week on Sundays. This week, after posting last Monday about my plan to stay away from sugar and eat less overall, I have to report … Continue reading
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My Body (in Transformation)
There’s a group called Strong Is the New Skinny that I recently started to follow on Facebook because of their great name. I love the idea that strong is sexy and I think us gals have been sold (and we’ve … Continue reading
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Practice doesn’t always make perfect
…or Running more doesn’t always make you a better runner If you know me you know I’ve been running a lot (albeit pretty slowly) since 2003. I’ve run 5 marathons, 7 half-marathons, and a number of shorter races. Every one … Continue reading
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