Category Archives: Health and Fitness
What’s New?
Hey people! Sorry I’ve been so silent around here. You see, I’ve had something on my mind that has prevented me from writing about anything else. A bit of a secret. People ask “What’s new?” and I have to say, … Continue reading
Filed under Health and Fitness, Lifestyle
My Paleo/Real Food Day
I thought I’d try a little experiment and photograph everything I ate today, both to demonstrate what one person’s version of Paleo eating might look like, and also to see if I had anything to learn by seeing a visual … Continue reading
Filed under Health and Fitness
Oh Hai There
We introduced my sister-in-law to lolcats speak yesterday, when Jeremy found an authentic opportunity to say “I can haz cheezburger?”. (He wanted the leftovers on my plate.) Jeremy and I and the cousins went on a long lolcats riff while … Continue reading
Filed under Health and Fitness, Lifestyle
The Latest on Me – a Fitness Update
I think I need me one of these t-shirts. Via Nom Nom Paleo. I’m also loving her Clean Your Plate design. At Crossfit Sunnyvale yesterday we worked on deadlifts and I got a PR at 233 pounds. That was pretty … Continue reading
Filed under Health and Fitness
Strong, Happy, Serene, and Generally Badass
I decided to discontinue the whole Strong is the New Skinny thing. I’ll leave the tag up so those posts are still accessible in the tag cloud over there to the right. When I started the Strong is the New … Continue reading
Filed under Health and Fitness
Off to Spend the Weekend in a Van with Sweaty Coworkers
I probably won’t have time to post again this weekend, I’m off to run my part (13 miles total for me) of a ~200 mile race with 11 of my coworkers. I’m prepared with my Janna-friendly energy bar replacements. I’ve … Continue reading
Filed under Health and Fitness
That Nasty Bugger Carbohydrate
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I finished Gary Taubes’ most recent book Why We Get Fat this week. It was a reasonably … Continue reading
Filed under Health and Fitness
The Next Level: Food-as-Fuel and Vulnerability
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. As I mentioned last week, I’ve just come to the end of a two-week “break” in my … Continue reading
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Things I Learned By Taking a Break
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I’m a couple days late with this week’s post, I was distracted first by my birthday, and … Continue reading
Filed under Health and Fitness
Keep On Keepin’ On
Continuing my weekly installment in the Strong is the New Skinny Body Transformation Challenge. Click here to see all posts on this topic. I really don’t have much to report this week. I’m out of my funk from last weekend. … Continue reading
Filed under Health and Fitness
